March 28, 2017
0
Whaaaa?
Intermediate
Strength:
Kettlebell step up –
7 x 3
Muscular Endurance:
4 Rounds –
6 Renegade rows / side (no push-up)
Broad jumps x 60 feet
30 Second bar hang
*Your goal is to complete the 60 feet in as few jumps as possible
Metabolic Conditioning:
21 – 15 – 9
Kettlebell swings
Burpees
Beginner
Strength:
Kettlebell step up –
7 x 3
Muscular Endurance:
4 Rounds –
6 Renegade rows / side (no push-up)
Broad jumps x 60 feet
20 Second bar hang
*Your goal is to complete the 60 feet in as few jumps as possible
Metabolic Conditioning:
21 – 15 – 9
Kettlebell swings
Burpees
