March 20, 2017
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Intermediate
Strength:
6 Rounds –
5 Barbell rows
8 Triceps push-ups
Metabolic conditioning:
20 Minute AMRAP –
8 Front rack reverse lunges
8 Burpees
8 Supinated pull-ups
Core:
3 Rounds –
8 Barbell rollouts
12 Good mornings
Beginner
Strength:
6 Rounds –
5 Barbell rows
8 Narrow push-ups
Metabolic conditioning:
20 Minute AMRAP –
8 Kettlebell reverse lunges
8 Burpees
8 Supinated inverted rows
Core:
3 Rounds –
8 Barbell rollouts
12 Good mornings
