March 12, 2017
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Intermediate
Strength:
Sumo deadlift
5 x 5
Muscular endurance:
20 Turkish get ups
Metabolic conditioning:
6 Rounds –
12 Squat thrusts
12 Sit-ups
12 Kettlebell swings
Beginner
Strength:
Sumo deadlift
5 x 8
Muscular endurance:
30 Half turkish get ups
Metabolic conditioning:
6 Rounds –
12 Squat thrusts
12 Sit-ups
12 Kettlebell swings
