WOD 3/9/18

 

Intermediate

Strength & Skill:

Spend 25 minutes working on snatch technique

Muscular endurance:

3 Rounds –

12 Supinated inverted rows

12 Kettlebell Romanian deadlifts

Metabolic Conditioning:

5 Min AMRAP –

6 Thrusters

6 Scissor kicks / side

7 Min AMRAP –

3 One legged burpees / side

4 Sprints (60ft = 1)

Beginner

Strength & Skill:

Spend 25 minutes working on snatch technique

Muscular endurance:

3 Rounds –

12 Supinated inverted rows

12 Kettlebell Romanian deadlifts

Metabolic Conditioning:

5 Min AMRAP –

6 Thrusters

6 Scissor kicks / side

7 Min AMRAP –

3 One legged burpees / side

4 Sprints (60ft = 1)