February 23, 2017
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Intermediate
Strength:
Split jerk –
6 x 4
Muscular Endurance:
EMOM for 8 minutes –
4 Chin-ups
10 Lunges
Metabolic conditioning:
Death by… Sprints (30 feet)
*Complete one sprint the first minute, two the second minute, three the third; continue adding one sprint each minute until you can no longer complete the required reps within the minute.
Beginner
Strength:
Push jerk –
6 x 4
Muscular Endurance:
EMOM for 8 minutes –
4 Supinated inverted rows
8 Lunges
Metabolic conditioning:
Death by… Sprints (30 feet)
*Complete one sprint the first minute, two the second minute, three the third; continue adding one sprint each minute until you can no longer complete the required reps within the minute.
