December 15, 2016
Off
These holiday gift donations from our FitFam will go to boys and girls who would otherwise not have anything to open this holiday season. Thank you everyone!
Intermediate
Strength:
One arm row – 5 x 5 @ 65%
Muscular Endurance:
4 Rounds –
250 ft Farmer carry
25 sec handstand hold
8 Bulgarian split squat
Metabolic conditioning:
4 Rounds –
10 Box jump
10 Toe touches
10 Pushups
Beginner
Strength:
One arm row – 5 x 5 @ 65%
Muscular Endurance:
4 Rounds –
250 ft Farmer carry
25 plyo box pike hold
8 Split squat
Metabolic conditioning:
4 Rounds –
10 Box jump
10 V-ups
10 Pushups
