Dew It Fitness WOD 12/14/17 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 12/14/17

December 13, 2017

 

Intermediate

Strength:

Hang clean –

6 x 4

Muscular Endurance:

5 Rounds –

Farmer carry x 120 ft

6 Oblique V-ups / side

6 Sumo deadlifts

Metabolic Conditioning:

8 Rounds –

8 Box jump overs

10 Wall balls

12 Wall climbers / side

Beginner

Strength:

Hang muscle clean –

6 x 4

Muscular Endurance:

5 Rounds –

Farmer carry x 120 ft

6 Oblique V-ups / side

6 Sumo deadlifts

Metabolic Conditioning:

8 Rounds –

8 Box jump overs

10 Wall balls

12 Mountain climbers / side

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text