December 13, 2016
0
Intermediate
Strength:
Deadlift – 7 x 3 @ 80 – 85%
ME / Metcon:
Partner workout – With one partner working at a time, complete as many rounds as possible in 30 minutes of the following:
100 Wall ball
100 Kettlebell swing
Beginner
Strength:
Deadlift – 7 x 3 @ 80 – 85%
ME / Metcon:
Partner workout – With one partner working at a time, complete as many rounds as possible in 30 minutes of the following:
100 Wall ball
100 Kettlebell swing
