WOD 12/13/16

Intermediate

Strength:

Press – 6 x 4 @ 75%

Muscular Endurance:

20 Turkish get ups

Metabolic conditioning:

3 Rounds –

75 Jump rope

30 Squats

20 Burpees

Beginner

Strength:

Press – 6 x 4 @ 75%

Muscular Endurance:

30 Half Turkish get ups

Metabolic conditioning:

3 Rounds –

60 Jump rope

25 Squats

15 Burpees