December 17, 2018
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Intermediate
Strength:
Complete the following every 2 minutes for 5 Rounds –
6 Front squats @ 2211
Muscular Endurance:
3 Rounds –
10 Supinated bar rows
10 Seated overhead dumbbell presses
10 Inverted rows
10 Single leg hip bridges / side
*15 Min time cap
Metabolic Conditioning:
Complete 4 rounds for time –
25 Squats
15 Sit-ups
10 Oblique climbers / side
Beginner
Strength:
Complete the following every 2 minutes for 5 Rounds –
6 Goblet squats @ 2211
Muscular Endurance:
3 Rounds –
10 Supinated bar rows
10 Seated overhead dumbbell presses
10 Inverted rows
16 Hip bridges
*15 Min time cap
Metabolic Conditioning:
Complete 4 rounds for time –
20 Squats
12 Sit-ups
8 Oblique climbers / side
