January 15, 2017
0
Blended
Strength:
Front squat
3 x 4 @ 75%
3 x 3 @ 85%
Metabolic conditioning:
100 V – ups
90 Squat thrust
80 Kettle bell swing
70 Leg raises
60 Push-ups
50 One arm snatches
40 Step-ups
30 Plank up-downs
20 One leg deadlifts
10 Sprints (60 feet)