November 24, 2016
0
Blended
Strength:
Bodyweight technique pushups – 2 x 5
Weighted pushup – 6 x 5
ME / Metcon:
Complete the following with a partner –
70 Pullups
90 V-ups
110 Squat thrusts
130 Weighted sit-ups
150 Kettlebell swings
* With a partner, accumulate the above number of reps for each movement. One partner works at a time, while the other rests and encourages.
