January 11, 2017
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Intermediate
Strength:
Power snatch –
5 x 5 @ 60 – 65%
Metabolic conditioning:
4 Rounds –
15 Squat thrusts
20 Sit-ups
25 Wall balls
Beginner
Strength:
One arm snatch –
5 x 5 @ 60 – 65%
Metabolic conditioning:
4 Rounds –
10 Squat thrusts
15 Sit-ups
20 Wall balls