WOD 1/12/17

Intermediate

Strength:

Power snatch –

5 x 5 @ 60 – 65%

Metabolic conditioning:

4 Rounds –

15 Squat thrusts

20 Sit-ups

25 Wall balls

Beginner

Strength:

One arm snatch –

5 x 5 @ 60 – 65%

Metabolic conditioning:

4 Rounds –

10 Squat thrusts

15 Sit-ups

20 Wall balls