Intermediate
Strength:
EMOM for 8 min –
2 One arm snatches / side
*Go heavy
Metabolic Conditioning:
Complete the following with a partner:
10 Min AMRAP –
12 Pull-ups
20 Kettlebell swings
28 Mountain climbers
*One partner works at a time, switch work and rest positions as needed.
Rest 3 min, then:
10 Min AMRAP –
18 Partner box jumps
40 Partner sit-ups
*Partners will complete the workout together alternating who is working each rep. Reps are cumulative with your partner.
Beginner
Strength:
EMOM for 8 min –
3 One arm snatches / side
*Go heavy
Metabolic Conditioning:
Complete the following with a partner:
10 Min AMRAP –
12 Inverted rows
20 Kettlebell swings
28 Mountain climbers
*One partner works at a time, switch work and rest positions as needed.
Rest 3 min, then:
10 Min AMRAP –
18 Partner box jumps
40 Partner sit-ups
*Partners will complete the workout together alternating who is working each rep. Reps are cumulative with your partner.
