November 12, 2017
0
Intermediate
Strength:
Sumo deadlift –
3 x 10 @ 25%
Muscular Endurance:
14 Turkish get ups
Metabolic Conditioning:
10-9-8-7-6-5-4-3-2-1
Burpees
Pull-ups
Beginner
Strength:
Sumo deadlift –
3 x 10 @ 25%
Muscular Endurance:
24 Half Turkish get ups
Metabolic Conditioning:
10-9-8-7-6-5-4-3-2-1
Inverted rows
Burpees
