October 31, 2017
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Intermediate
Strength:
One arm row –
3 x 10
* Go light
Skill:
Spend 5 min working on split jerks
Metabolic Conditioning:
10 Min AMRAP –
6 Lunges / side
4 Double burpees
Core:
Accumulate 3 min in hollow body hold
Beginner
Strength:
One arm row –
3 x 10
* Go light
Skill:
Spend 5 min working on split jerks
Metabolic Conditioning:
10 Min AMRAP –
6 Lunges / side
8 Burpees
Core:
Accumulate 3 min in hollow body hold
