October 24, 2016
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Moe hitting his first pull-up reps on the black band.
Intermediate
Strength:
Hang squat clean – 5 x 5 @ 70-75%
Muscular Endurance:
4 Rounds –
200 Ft farmer carry
10 Good mornings
8 Hollow body rocks
Metabolic Conditioning:
“Isabel”
30 Snatches for time
Beginner
Strength:
Hang muscle clean – 5 x 5 @ 70-75%
Muscular Endurance:
4 Rounds –
200 Ft farmer carry
10 Good mornings
8 Slow v-ups
Metabolic Conditioning:
“Modified Isabel”
20 Dumbbell Snatches / side for time
