October 17, 2016
0
7 Minutes in heaven!
Intermediate
Strength:
Romanian deadlift – 5 x 6
*Also called stiff legged deadlift.
Muscular Endurance:
4 Rounds –
10 Supinated pull ups
10 Barbell rows
20 Sec handstand hold
Metcon:
Partner workout!
In teams of two, complete the following –
150 Pushups
150 Squats
150 Russian twists
150 Kettle bell swings
Beginner
Strength:
Romanian deadlift – 5 x 6
*Also called stiff legged deadlift.
Muscular Endurance:
4 Rounds –
10 Supinated inverted rows
10 Barbell rows
20 Sec decline plank hold
Metcon:
Partner workout!
In teams of two, complete the following –
100 Pushups
100 Squats
100 Russian twists
100 Kettle bell swings
