WOD 1/2/18

Intermediate

Strength:

Floor press –

7 x 3 @ 75 – 80%

Muscular Endurance:

5 Rounds –

5 Deadlifts

5 Pull-ups

Metabolic conditioning:

Death by sprints

*Begin with 5 30ft sprints and add one sprint every minute until you can no longer complete the sprints within the minute.

Beginner

Strength:

Floor press –

7 x 3 @ 70%

Muscular Endurance:

5 Rounds –

5 Deadlifts

5 Pull-ups

Metabolic conditioning:

Death by sprints

*Begin with 5 30ft sprints and add one sprint every minute until you can no longer complete the sprints within the minute.