December 17, 2017
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Intermediate
Strength:
Front squat –
4 x 8 @ 40 – 50%
Muscular Endurance:
3 Rounds –
8 Weighted push-ups
10 Deadlifts
Metabolic Conditioning:
6 Rounds –
10 Wall balls
15 Mountain climbers
20 Double unders
Beginner
Strength:
Goblet squat –
4 x 8
Muscular Endurance:
3 Rounds –
8 Strict push-ups
10 Kettlebell deadlifts
Metabolic Conditioning:
6 Rounds –
10 Wall balls
15 Mountain climbers
50 Jump ropes
