January 03, 2018
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Intermediate
Strength:
Power clean –
6 x 4
Core:
4 Rounds –
6 Barbell rollouts
8 Good mornings
Metabolic conditioning:
6 Rounds –
6 Pull-ups
8 Box jumps
12 Mountain climbers / side
Beginner
Strength:
High pull –
6 x 4
Core:
4 Rounds –
6 Barbell rollouts
8 Good mornings
Metabolic conditioning:
6 Rounds –
6 Inverted rows
8 Box jumps
12 Mountain climbers / side
