WOD 1/25/18

 

Intermediate

Strength:

Power clean –

6 x 6

Muscular endurance:

3 Rounds –

8 Good mornings @ 3011

8 Single leg hip bridge / side @3111

Metabolic conditioning:

3 Rounds with a battle rope–

Alternating waves x 25 sec

Upper cuts x 25 sec

Stage coach w/ reverse lunge x 25 sec

Hip toss x 25 sec

Beginner

Strength:

Muscle clean –

6 x 6

Muscular endurance:

3 Rounds –

8 Good mornings @ 3011

8 Single leg hip bridge / side @3111

Metabolic conditioning:

3 Rounds with a battle rope–

Alternating waves x 25 sec

Upper cuts x 25 sec

Stage coach w/ reverse lunge x 25 sec

Hip toss x 25 sec