January 14, 2019
0
Intermediate
Strength:
4 Rounds –
8 Romanian deadlifts @ 3011
8 Supine med ball leg curl
8 Supinated inverted rows
Muscular Endurance:
EMOM for 10 Minutes –
6 Dumbbell chops / side
8 Hollow body rocks
*Complete the chops with arms straight throughout the entire rep (jazzercise style)
Metabolic Conditioning:
12 Minute AMRAP –
6 One arm dumbbell push presses / side
12 Sit-ups
18 Squats
Beginner
Strength:
4 Rounds –
10 Kettlebell Romanian deadlifts
10 Hip bridges @ 2011
10 Supinated inverted rows
Muscular Endurance:
EMOM for 10 Minutes –
6 Dumbbell chops / side
10 Leg raises
*Complete the chops with arms straight throughout the entire rep (jazzercise style)
Metabolic Conditioning:
12 Minute AMRAP –
6 One arm dumbbell push presses / side
12 Crunches
10 Squats
