Labor Day – At Home Workout

Set a timer and work for max reps during the time limit at each station. Record reps independently for each exercise. Complete all stations 2-3 times (rounds), aiming for a consistent score at each station.  Rest as needed between rounds.

Lunges – 60 sec

30 sec rest

Pushups – 60 sec

30 sec rest

Squat thrusts – 60 sec

30 sec rest

Sit-ups – 60 sec

30 sec rest

Jumping jacks – 60 sec

Happy Labor Day : )