If anyone wants to wear a spooky outfit to class tomorrow, we encourage it!! Just no chainsaws though, because ill scream and cry 🙂
Intermediate
Strength:
Back box squat – 7 x 3 @ 80% – 85%
ME / Metcon:
Complete the following with a partner for time –
100 One arm snatches / side [Hollow body]
120 Toe touches [Squat hold]
100 Sandbag lunges / side [Hang from pullup bar]
*One partner works at a time, the other partner must be in the designated rest position [shown in brackets]. Reps are cumulative with your partner.
Core:
4 Rounds –
30 Sec plank
30 Sec rest
Beginner
Strength:
Back box squat – 5 x 4 @ 70% – 80%
ME / Metcon:
Complete the following with a partner for time –
70 One arm snatches / side [Modified hollow body]
100 V-ups [Squat hold]
70 Sandbag lunges / side [Hang from pullup bar]
*One partner works at a time, the other partner must be in the designated rest position [shown in brackets]. Reps are cumulative with your partner.
Core:
4 Rounds –
20 Sec plank
20 Sec rest
