June 20, 2018
0
At home workout # 5
Warm – up:
3 Rounds –
10 Bird dogs (5 / side)
10 Squats
20 Jumping jacks
A)
100 Jumping jacks
90 Flutter kicks / side
80 Arm circles / way (forward / backward) (Make your circle about the size of a Frisbee)
70 Hip Bridges
60 Russian twists / side
50 Squat thrusts
40 Push-ups
30 Tuck jumps or squat jumps
20 Leg raises
100 Jumping jacks (sorry!)
