485 Spencerport Rd Rochester, NY 14606 585.622.1665
10 Min AMRAP –
6 Narrow push-ups
8 Scissor kicks / side
10 Squat jumps
5 Leg hops
10 Plank up-downs (5 side)
30 Jumping jacks
Rest, then –
Go do some sprints in the snow!
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