Dew It Fitness WOD 3/21/17 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

WOD 3/21/17

March 20, 2017

 

Intermediate

Strength:

6 Rounds –

5 Barbell rows

8 Triceps push-ups

Metabolic conditioning:

20 Minute AMRAP –

8 Front rack reverse lunges

8 Burpees

8 Supinated pull-ups

Core:

3 Rounds –

8 Barbell rollouts

12 Good mornings

Beginner

Strength:

6 Rounds –

5 Barbell rows

8 Narrow push-ups

Metabolic conditioning:

20 Minute AMRAP –

8 Kettlebell reverse lunges

8 Burpees

8 Supinated inverted rows

Core:

3 Rounds –

8 Barbell rollouts

12 Good mornings

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text