February 02, 2017
0
Intermediate
Strength:
High pull –
6 x 5
One arm row –
3 x 10
Metabolic conditioning:
5 Rounds –
8 Step ups (4 / side)
12 Toes to bar
16 Push press
Core:
5 Rounds –
30 second plank
30 second rest
Beginner
Strength:
High pull from the hang–
6 x 5
One arm row –
3 x 10
Metabolic conditioning:
5 Rounds –
10 Step ups (5 / side)
10 Knee raises
10 Push press
Core:
5 Rounds –
20 second plank
30 second rest
