December 15, 2016
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These holiday gift donations from our FitFam will go to boys and girls who would otherwise not have anything to open this holiday season. Thank you everyone!
Intermediate
Strength:
One arm row – 5 x 5 @ 65%
Muscular Endurance:
4 Rounds –
250 ft Farmer carry
25 sec handstand hold
8 Bulgarian split squat
Metabolic conditioning:
4 Rounds –
10 Box jump
10 Toe touches
10 Pushups
Beginner
Strength:
One arm row – 5 x 5 @ 65%
Muscular Endurance:
4 Rounds –
250 ft Farmer carry
25 plyo box pike hold
8 Split squat
Metabolic conditioning:
4 Rounds –
10 Box jump
10 V-ups
10 Pushups
