WOD 12/5/16

Intermediate

Strength:

Supinated barbell row – 6 x 5

Muscular Endurance:

EMOM for 14 minutes –

Odds – 8 Deadlift

Evens – 6 One arm snatch / side

Metabolic Conditioning:

Death by man maker

* Start with one rep the first minute and add an additional rep each minute until you cannot complete all reps within the minute.

Beginner

Strength:

Supinated barbell row – 6 x 5

Muscular Endurance:

EMOM for 14 minutes –

Odds – 8 Deadlift

Evens – 6 One arm snatch / side

Metabolic Conditioning:

Death by man maker

* Start with one rep the first minute and add an additional rep each minute until you cannot complete all reps within the minute.