November 29, 2016
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Intermediate
Strength:
Push press – 5,5,4,4,3,3,3
Muscular Endurance:
4 Rounds –
10 Dips
25 Sec handstand hold
35 Sec plank
Metabolic Conditioning:
5 Rounds –
10 Burpees
15 Kettlebell swings
Beginner
Strength:
Push press – 5,5,4,4,3,3,3
Muscular Endurance:
4 Rounds –
10 Dips on plyo box
20 Sec Plyo box pike
30 Sec plank
Metabolic Conditioning:
4 Rounds –
10 Burpees
15 Kettlebell swings
