WOD 10/10/16

Blended 

Strength:

Back Squat – 4 x 10

ME / Metcon:

Complete the following for time –

50 Sit-ups

30 DB / KB snatches L

20 Pullups

20 Man makers

20 Pullups

30 DB / KB snatches R

50 Situps

*There is a at home workout posted as well in case you cant make it : )