October 03, 2016
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Intermediate
Strength:
Floor press – 6,6,5,5,4,4 (reps)
Muscular Endurance:
EMOM for 10 minutes
5 Thrusters
Metcon:
15 Minute AMRAP –
5 Pullups
10 Lunges (5/side)
16 Windshield wipers
Beginner
Strength:
Floor press – 6,6,5,5,4,4 (reps)
Muscular Endurance:
EMOM for 10 minutes
8 Thrusters
Metcon:
15 Minute AMRAP –
5 Inverted rows
10 Lunges (5/side)
16 Windshield wipers
