9/14/16

Intermediate

Strength:

Barbell row  – 4 x 10

*Pullups if not present on 9/13 *

Muscular Endurance

5 Rounds:

12 Back squats (5# heavier than on 8/23)

Complete squats in 2 sets

400 Meter run

Mobility:

Super couch stetch

Bow stretch

Cat Cow

Beginner 

Strength:

Barbell row  – 5 x 10

*Pullups if not present on 9/13 *

Muscular Endurance

5 Rounds:

12 Back squats (5# heavier than on 8/23)

Complete squats in 1 set

400 Meter run

Mobility:

Super couch stetch

Bow stretch

Cat Cow