Intermediate (7am / 5pm)
Strength:
Front Squat 4 sets x 8 reps
Muscular Endurance: 4 Rounds:
10 High pull (single)
20 Straight legged Russian twist (single)
Rest 30 Sec
Metabolic conditioning: 4 Rounds:
Run 1 Lap
30 Lunges (single count)
15 yoga Pushups
50 Mountain climbers (single count)
Beginner (7am / 5pm )
Strength:
Goblet squat – 4 sets x 8 reps
Muscular Endurance: 4 Rounds:
10 High pull (single)
20 Russian twist (single)
Rest 30 Sec
Metabolic conditioning: 3 Rounds:
Run 1 Lap
20 Lunges (single count)
15 Pushups
40 Mountain climbers (single count)
Gym Update: Congrats to Jenna and Sarah for going up in their kettle bell swings. PR baby!!
