Intermediate
Strength:
4 Rounds –
Sled pull x 90 ft
5 Weighted push-ups
Backward sled pull x 90 ft
6 TRX split squats / side
Metabolic Conditioning:
Complete the following in teams of two for time with one partner at each station –
Station 1: 140 Tomahawk slams, 140 Burpees
Station 2: Run x 250 meters
Partner A begins by completing tomahawk slams while partner B completes a run. Once partner B returns from running, partners switch with partner B completing tomahawk slams until partner A finishes running.
Beginner
Strength:
4 Rounds –
Sled pull x 90 ft
5 Weighted push-ups
Backward sled pull x 90 ft
6 TRX split squats / side
Metabolic Conditioning:
Complete the following in teams of two for time with one partner at each station –
Station 1: 140 Tomahawk slams, 140 Burpees
Station 2: Run x 250 meters
Partner A begins by completing tomahawk slams while partner B completes a run. Once partner B returns from running, partners switch with partner B completing tomahawk slams until partner A finishes running.
