February 10, 2019
0
Intermediate
Strength:
5 Rounds –
6 Romanian deadlifts
4 Weighted push-ups
Muscular Endurance:
4 Rounds –
8 Side bends (left side)
Suitcase carry x 120 ft (left side)
6 Kettlebell good mornings
8 Side bends (right side)
Suitcase carry x 120 ft (right side)
6 Kettlebell good mornings
Metabolic Conditioning:
8 Rounds –
6 Pull-ups
8 Goblet squats
8 Push-ups
12 Squat thrusts
Beginner
Strength:
5 Rounds –
8 Kettlebell Romanian deadlifts
5 Push-up negatives
Muscular Endurance:
3 Rounds –
8 Side bends (left side)
Suitcase carry x 120 ft (left side)
6 Kettlebell good mornings
8 Side bends (right side)
Suitcase carry x 120 ft (right side)
6 Kettlebell good mornings
Metabolic Conditioning:
6 Rounds –
6 Inverted rows
10 Air squats
8 Push-ups from the knees
8 Squat thrusts
