July 18, 2018
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5 Rounds –
5 Straight-legged Russian twists /side
Start in the v-up position, resting on your tailbone. Interlock your fingers and rotate your torso to touch the tops of your hands to the floor on your left, then your right. Prioritize full range of motion!
10 Squat jumps
15 Crunches
20 Jumping jacks
5 Rounds –
8 Push-ups
8 Squat thrusts
20 Mountain climbers / side
5 Rounds –
Plank x 30 sec
Rest x 30 sec
