June 08, 2018
0
At home workout # 3
Warm – up:
3 Rounds –
10 Bird dogs (5 / side)
10 Squats
20 Jumping jacks
A)
4 Rounds –
12 Push-ups
12 Mountain climbers / side
12 Squat jumps
12 Sit-ups
6 Sprints (50 ft = 1)
Rest 90 sec
B)
10 Minute AMRAP –
6 Burpees
8 V-ups
30 Jumping jacks
C)
Accumulate 3 Minutes in hollow body hold
