May 30, 2018
0
Intermediate
Strength:
One arm snatch –
5 x 6 / arm
Muscular Endurance:
4 Rounds –
6 Weighted Push-ups
8 Bar inverted rows
10 TRX side crunches (5 / side)
Metabolic Conditioning:
Against a two-minute running clock, complete:
8 Dumbbell Ground to Overhead (4 / side)
6 Tall box jumps
Max reps of burpees
*Rest 2 minutes between rounds
Shred finisher:
Sled pushes!
Beginner
Strength:
One arm muscle snatch –
5 x 6 / arm
Muscular Endurance:
4 Rounds –
6 Weighted Push-ups
8 Bar inverted rows
10 TRX side crunches (5 / side)
Metabolic Conditioning:
Against a two-minute running clock, complete:
8 Dumbbell Ground to Overhead (4 / side)
6 Tall box jumps
Max reps of burpees
*Rest 2 minutes between rounds
Shred finisher:
Sled pushes!
