December 06, 2017
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Intermediate
Strength:
One arm row –
3 x 10 / side
* Go light
Skill:
Spend 5 min working on high pulls
Muscular Endurance:
3 Rounds –
10 Barbell squats
10 Floor presses
6 Inchworm walkouts
Metabolic Conditioning:
Complete as many reps as possible in 8 min of:
One arm snatches
Beginner
Strength:
One arm row –
3 x 10 / side
* Go light
Skill:
Spend 5 min working on high pulls
Muscular Endurance:
3 Rounds –
10 Barbell squats
10 Floor presses
6 Inchworm walkouts
Metabolic Conditioning:
Complete as many reps as possible in 8 min of:
One arm snatches
