November 27, 2017
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Intermediate
Strength:
Hang squat clean –
7 x 3
Muscular Endurance:
4 Rounds –
5 Romanian deadlifts
5 Pull-ups
5 Dips
*Go heavy
Metabolic Conditioning:
Karen –
150 Wall balls
Beginner
Strength:
Hang muscle clean –
6 x 5
Muscular Endurance:
4 Rounds –
7 Romanian kettlebell deadlifts
7 Pull-ups
7 Dips
*Go heavy
Metabolic Conditioning:
Karen –
100 Wall balls