October 19, 2017
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Intermediate
Strength:
Every 90 sec for 5 rounds:
5 Power cleans
Muscular Endurance:
4 Rounds –
10 Tire leg presses
10 Tire floor presses
Metabolic Conditioning:
12 Min partner AMRAP –
10 Partner tire flips
20 Tire push battles
Beginner
Strength:
Every 90 sec for 5 rounds:
5 Muscle cleans
Muscular Endurance:
4 Rounds –
10 Tire leg presses
10 Tire floor presses
Metabolic Conditioning:
12 Min partner AMRAP –
10 Partner tire flips
20 Tire push battles
