October 01, 2017
0
Intermediate
Strength:
Lunge –
3 x 10 / side
* Go light
Skill:
Spend 5 min working on double unders
Muscular Endurance:
3 Rounds –
10 Kettlebell Romanian deadlifts
10 Supinated barbell rows
*Do your best to perform perfect reps
Metabolic Conditioning:
4 Rounds:
3 Minute AMRAP –
5 Pull-ups
10 Sit-ups
15 Squats
Rest 2 minutes
Beginner
Strength:
Lunge –
3 x 10 / side
* Go light
Skill:
Spend 5 min working on double unders
Muscular Endurance:
3 Rounds –
10 Kettlebell Romanian deadlifts
10 Supinated barbell rows
*Do your best to perform perfect reps
Metabolic Conditioning:
4 Rounds:
3 Minute AMRAP –
5 Inverted rows
10 Sit-ups
15 Squats
Rest 2 minutes