September 13, 2017
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Intermediate
Strength:
Hang squat clean –
5 x 5
Metabolic Conditioning:
4 Rounds –
15 Kettlebell deadlifts
20 Wall balls
3 Bear crawls (60ft =1)
Core:
4 Rounds –
8 Barbell rollouts
12 Good mornings
Beginner
Strength:
Hang muscle clean –
5 x 5
Metabolic Conditioning:
3 Rounds –
15 Kettlebell deadlifts
20 Wall balls
3 Bear crawls (60ft =1)
Core:
4 Rounds –
8 Inchworm walkouts
12 Good mornings
