July 16, 2017
0
Intermediate
One rep max testing:
Back squat 1RM
Strict press 1RM
Muscle snatch 1RM
Beginner
Three rep max testing:
Back squat 3RM
Strict press 3RM
One arm snatch 3RM
*Testing the three rep max is safer than the one rep because it will be easier to preserve form and technique due to less weight used. We will use a calculation to estimate your one rep max based on your three rep max.
