June 21, 2017
0
Intermediate
Strength:
EMOM for 10 minutes–
4 One arm snatches / side
Metabolic Conditioning:
¼ Mile farmer carry
*Every minute complete 8 squat thrusts
Core:
3 Rounds –
Windshield wipers x 20 seconds
15 Seconds rest
Flutter kicks x 20 seconds
15 Seconds rest
Cross touches x 20 seconds
15 Seconds rest
Beginner
Strength:
EMOM for 10 minutes–
5 One arm snatches / side
Metabolic Conditioning:
¼ Mile farmer carry
*Every minute complete 5 squat thrusts
Core:
3 Rounds –
Windshield wipers x 20 seconds
15 Seconds rest
Flutter kicks x 20 seconds
15 Seconds rest
Russian twists x 20 seconds
15 Seconds rest
