WOD 6/13/17

Intermediate

Strength:

Barbell step up –

7 x 3 @ 55 – 60% of lunge 1RM

Muscular Endurance:

4 Rounds –

8 Front squats

8 Supinated rows

8 Inchworm walkouts

Metabolic Conditioning:

Karen –

150 Wall balls

Beginner

Strength:

Goblet step up –

7 x 4

Muscular Endurance:

4 Rounds –

8 Goblet squats

8 Supinated rows

8 Inchworm walkouts

Metabolic Conditioning:

Modified karen –

100 Wall balls