May 08, 2017
0
Intermediate
Strength:
EMOM for 10 minutes –
3 Power snatches
6 Overhead squats
*Modify overhead squats to front squats if necessary due to mobility restrictions
Metabolic Conditioining:
15 Minute AMRAP –
10 Deadlifts
10 Push presses
10 Toes to bar
Core:
3 Rounds –
15 partner leg throws (standard)
10 partner leg throws (lateral)
Beginner
Strength:
EMOM for 10 minutes –
3 Muscle snatches
6 Front squats
*Modify front squats to back squats if necessary due to mobility restrictions
Metabolic Conditioining:
15 Minute AMRAP –
10 Deadlifts
10 Push presses
10 knees to bar
Core:
3 Rounds –
15 partner leg throws (standard)
10 partner leg throws (lateral)
